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ADVANCED Inverted PPL Split
PPL stands for Push, Pull, Legs. This program is what I call an "Inverted PPL", where instead of training Chest/Triceps (Push), Back/Biceps (Pull), and Legs, you train Chest/Biceps, Back/Triceps, and Legs. It's not any more or less optimal than a regular PPL, but it was the choice of the client who originally ordered it. Since the time of its order, it has been modified and de-personalized to make it better for general use.
Don't forget to check the Program Breakdown for information on how to use it! It's linked within the program, but can also be found here.
To use, enter the sheet, and at the top right, click File and then Make a Copy. You can then log your weights, reps, days, etc. as instructed in the program.
Wait, that's it?
Yep, that's all for now. More programs are on the way though! Each program has hours of work and careful consideration put into it, not to mention thousands of hours of my own research to help create the best, most optimal programs possible. Good things take time. Luckily, you won't have to wait long! Several more programs are on the way, including a beginner Upper/Lower program and an advanced Push/Pull/Legs program.
Want to know when new free programs are released? Follow me on Instagram at chase.bodybuilder to see when I post about new free programs!
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