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CUSTOM PROGRAMS
Interested in purchasing a custom, personalized program tailored to your needs? Look no further. Everyone has different goals, and sometimes our free programs may be a perfect fit for you. Whatever the case, the custom programs provided by Chasing Iron do NOT disappoint.
Chasing Iron custom programs are catered toward your exact goals, ensuring you make the progress and see the results that you're hoping for. They are handcrafted, taking into consideration your preferences, availability, experience, injury/mobility, and any other factor that could influence your training.
Constant communication is a vital piece of these programs. Not only will I coordinate with you to make this program as specific to you as possible, but I will send consistent check in texts/emails, and can be sent videos to check form and be asked questions about anything lifting-related for the full duration of the 8 weeks.
Curious about what your program will look like? Check out our free programs, in the "View FREE Programs" tab up above. Custom programs are in the same format.
For the full duration of your program (either 8 or 16 weeks), I will answer ANY and ALL questions that you have, whether they're about the program, nutrition, training in general, sleep, bodybuilding, or even some non-fitness related topics. Those who order a 16 week program
Are you a MacroFactor Workouts user? For no additional fee, I will turn your custom program into a MacroFactor workout, that can be simply imported into the app.
Programs do NOT include direct in-person coaching. Individual training sessions can be purchased with a program, but no more than 4 may be purchased.
Custom 8 Week Program - $65
What's Included:
A fully customized 8 week program, fully fit to your needs, complete within 7 days*
Fast responses to ANY questions you have, any time, for the full 16 weeks
Detailed exercise form guidance (written cues, video demos, or breakdowns)
Clear explanations for why each part of the program is included
End-of-program review at the end of the 8 weeks with recommendations
Digital technique evaluation
*Program delivery date may vary. Delivery is within 7 days of in-person training consultation, or if no consultation is requested, within 7 days of transaction
Custom 16 Week Program - $80
What's Included:
A fully customized 16 week program, fully fit to your needs, complete within 7 days*
Priority responses to ANY questions you have, any time, for the full 16 weeks
Detailed exercise form guidance (written cues, video demos, or breakdowns)
Clear explanations for why each part of the program is included
End-of-program review at the end of the 16 weeks with recommendations
Digital technique evaluation
Minor modifications during the 16 weeks 100% free, if requested
Priority scheduling
Weekly check-ins to review progress and adjust training variables
*Program delivery date may vary. Delivery is within 7 days of in-person training consultation, or if no consultation is requested, within 7 days of transaction
ADDITIONAL IN-PERSON TRAINING SESSIONS
Two In-Person Training Sessions
$30*
Three In-Person Training Sessions
$40*
Four In-Person Training Sessions
$50*
*Must be purchased in addition to either an 8 or 16 week program. Cost of In-Person training sessions is in addition to the cost of the full program.
In-Person training sessions can be incredibly valuable. Being presented with a full program, without guidance, can lead to confusion, injury, and subpar training. My personal recommendation as a coach would be to order as many In-Person training sessions as you have unique days in your workout.
For example, for an Upper/Lower program, I'd recommend two in-person training sessions, one for an upper body day and one for a lower body day. For a Push/Pull/Legs program, I'd recommend three in-person training sessions, one for each day of the split.
What's Included:
2/3/4 full 60-90 minute workouts, going through your customized program, learning exercises, proper form/technique, intensity techniques, and other tips and tricks to push your training to the next level
Coaching on bracing, breathing, warming up, and setup mechanics
Injury-prevention principles and safe lifting habits
Guided RPE/RIR practice to learn how to gauge effort/intensity accurately
Leave feeling confident in your new program and in yourself
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