For those chasing progress, strength, and the physique they know they’re capable of.
Looking for a FREE, science based program? Use the navigation bar, either at the top right of your screen on a computer or in the Navigation Menu on phone. Alternatively, you can navigate the website using the labelled buttons below.
Want to contact me? Email me, at chase.bodybuilder@gmail.com.
Want to see when new free programs are released? Want to ask me questions about training, nutrition, and bodybuilding? Follow me on Instagram at chase.bodybuilder
Looking for a custom program, or coaching? Click the "View Services" button below. All services have up-front pricing and clear product descriptions.
Enjoying the free programs? Consider supporting me on Patreon! I've put a serious amount of work and dedication into not only the research behind the art of program-writing, but also into each individual program. They're all carefully hand-crafted to be as optimal as possible, and your support is how I can afford my nightly chicken and rice. Thank you!